Many elderly individuals struggle with fragmented sleep or difficulty falling asleep, often due to an over-reliance on artificial indoor lighting and evening screen time. This exposure disrupts the natural production of melatonin, leading to a state of 'social jetlag' where the body remains alert long after the sun has set. This lack of restorative rest can contribute to daytime fatigue and a weakened immune response. Science indicates that the human body relies on specific light frequencies to regulate the circadian rhythm. By intentionally reducing blue light exposure and shifting towards warmer, amber hues in the evening, we signal to the brain that the day is concluding. This transition facilitates a smoother entry into stage three and four sleep, which are critical for cellular repair and cognitive maintenance. When the brain detects lower light levels, it naturally initiates the cooling of core body temperature required for rest. For our MeSook residents, we recommend a 'Golden Hour' ritual starting sixty minutes before bed. Swap bright overhead LEDs for low-placed, warm-toned lamps and replace digital devices with tactile activities like reading a physical book or gentle stretching. This intentional shift in the visual environment naturally anchors the body's internal clock, ensuring a deeper and more continuous night of rest. 🌙